Place jello into a bowl, add 1 cup of boiling water to mix, stir until jello dissolves One of the best low-carb desserts that anybody can taste is a sugar-free jello mouse with high protein.
How to Make a Jell-O Mold. 1 1 package (6 ounces) strawberry gelatin. 2 1-1/2 cups boiling water. 3 1 package (10 ounces) frozen, sweetened strawberries, thawed. 4 1 can (8 ounces) unsweetened, crushed pineapple. 5 1 cup sour cream. 6 Fresh strawberries to garnish (optional) Go to Recipe.
Sugar free Jello only contains 1 gram of carbs making it a great keto dessert. Adding the protein powder and greek yogurt only bring it up to to around 3 carbs per serving. This recipe is perfect for those who are keeping their blood sugar low or for those on low carb diets.
Add the sugar free Jello to warm water and stir until it is completely dissolved. Pour the Jello into a blender and add the protein powder and yogurt. Blend and then pour into cups and refrigerate until set. Is sugar free Jello keto? Generally speaking, yes it is.