Jeff Mauro Air Fryer Recipes

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WEBWith 40g protein and only 4g net carbs, these are the perfect quick and easy high-protein dinner AND high-protein snack. Check out this recipe. Air fryer garlic parmesan wings – by Keto Cooking Christian. Air fryer chicken legs – by Wholesome Yum. Bacon wrapped chicken breasts – by Tatsy Air Fryer Recipes.

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WEBJan 30, 2021 · If you’re looking for keto recipes you can whip up in your air fryer, you’ve come to the right place! Enjoy these 10 keto air fryer recipes that are all LOW

Author: Empowered Cooks
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WEBThese dishes are designed to fit seamlessly into your keto diet while providing a gourmet experience. These keto air fryer meal ideas include: Crunchy, low-carb appetizers. Juicy and flavorful meat and seafood dishes. Keto-friendly vegetable sides. Delectable, sugar-free desserts. Quick and easy breakfast options.

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WEB11. KETO AIR FRYER ZUCCHINI BOATS. Stuffed full of meat, veggies, and melty cheese, the keto zucchini boats are perfectly seasoned, delicious, and ready in less than 10 minutes. Get The Recipe. 12. Air Fryer Zucchini Fries. These light parmesan Air Fried Zucchini Fries are the perfect appetizer, side dish or snack.

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WEBFeb 5, 2020 · Salt and Vinegar Wings (Air Fryer or Oven Baked) Simple combination of salt and vinegar would make a delicious chicken appetizer. Great tasting when baked in the oven but turns out easy and perfect …

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WEBSep 6, 2023 · Now, without further ado, let's get to the main course - the delicious keto air fryer recipes! 25 Delicious Keto Air Fryer Recipes. Air Fryer Steak Bites: This recipe delivers juicy steak bites seared to …

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WEBAug 9, 2021 · Place the chicken wings in a single layer in the air fryer basket. Air fryer and cook for 13 minutes at 380F / 190C and flip them on the other side. After 26 minutes of cooking, increase the temperature to …

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WEBAir Fryer. We’ve definitely got a weakness for fried foods, but deep frying isn’t that healthy and is a little too messy. Enter the Air Fryer! We use it more than just about any other kitchen appliance, and the food it makes often tastes just as good (and sometimes better) than deep fried. Our Keto Air Fried Zucchini Fries are easy to make

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WEBOct 19, 2021 · Air-Fryer Bacon-Wrapped Scallops. Bacon-wrapped scallops seem so decadent and fancy that often I forget how easy they are to prepare. To keep this recipe keto, swap the pineapple quinoa for a dark leafy green salad or skip the base altogether.—Laura Greenberg, Lake Balboa, California. Go to Recipe.

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WEBDec 7, 2021 · 2. Low-carb Keto Fried Chicken. We knew there was a reason we liked the keto diet, and that reason is soul food. 3. Easy Keto, Low-carb Vegetarian Air Fryer Buffalo Wings. Cauliflower can truly do anything. Pass the blue cheese dressing, please. 4. Low-carb Keto Paleo Air Fryer Chicken Nuggets.

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WEBSep 2, 2023 · Delicious air fryer recipes that are LOW CARB and the perfect portion for two! Try out these yummy pork chops, chicken, avocado breakfast, and zucchini bites

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WEBThere’s so many ways to enjoy our Air Fryer low carb recipes. Personalize your seasonings by adding your own personal spin with different spices, seasonings, sauces or dressings. Or add additional salt and pepper to personal taste. The hot circulating air of the air fryer is powerful and cooks food to a crispy texture.

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WEBDec 30, 2021 · Seafood. Low-Carb Vegetables such as Asparagus, Zucchini, and Squash. Cheese. Eggs. Meats. Olive Oil. Nuts and Seeds. I actually like to think of low-carb as the perimeter of the grocery store with the exception of bread and starchy vegetables or fruits. If you shop the healthy, fresh departments of the grocery store many of those fresh foods

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WEBDec 30, 2020 · Coat chicken wings with a generous amount of salt and a little pepper. Cook wings at 380 degrees until cooked through, about 20-22 minutes. Increase air fryer temperature to 400 degrees and cook until …

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WEBFeb 20, 2024 · Chicken Rice Bowl. Servings: 6. Ingredients: 2 tbsp olive or avocado oil. 2 lb chicken breast, cut into strips. 1 cup zucchini, cut into half moons . 1 small red onion, sliced into strips

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WEBApr 23, 2024 · From 400-calorie main dishes to side dishes with no more than 200 calories per serving, these low-calorie recipes can help you meet your nutritional goals. Recipes like our Air-Fryer Beets with Feta and Air-Fryer Coconut Shrimp are tasty ways to make the best use of your air fryer—and get dinner on the table in no time.

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