WEBBoil. Add konjac rice to a saucepan of boiling water and boil for 3 minutes. Dry. Drain the rice and pat the rice dry with paper towel. Saute. Heat a large heavy bottomed skillet …
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WEBIngredients needed: Shirataki rice, olive oil, black pepper, and salt. Making shirataki rice. Drain the shirataki rice in a colander and rinse under running water for about a minute. …
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WEBNigiri can be a very low calorie and protein packed meal – an 8 piece nigiri set is only about 313 calories with 28 grams of protein, 7 grams of fat, and 34 grams of carbs. The key to …
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WEBFriends! This Japanese Chicken Rice Bowl (Oyakodon recipe) is absolutely delicious and super easy to make. With 10 ingredients or less, this is the ultimate Japanese one pot …
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WEBLower the heat to medium-low. Add the eggs and immediately swirl around the pan. Use wooden chopsticks or a wooden spoon to make creases by bringing the edges inward. …
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WEBThe tempura batter (made with whey protein and xanthan gum) helps make this a low carb food you can delight in. Try this tempura dipping sauce made with dashi to round out the …
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WEBTransfer the noodles to a skillet and cook over medium-high heat for 5–10 minutes, stirring occasionally. While the noodles are cooking, grease a 2-cup ramekin with olive oil or …
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WEBCook, covered, until the chicken is fully cooked and the onion is tender, about 5 minutes. In a small bowl, whisk the egg until nice and frothy. Slowly drizzle the whisked eggs over …
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WEBStep 1 Prepare the sauce by mixing ketchup, sweetener, and water. Step 2 In a large frying pan, melt butter and add rice. Cook for 2 minutes. Step 3 Add mushrooms, onions, …
WEBMicrowave: Place the desired amount of fried cauliflower rice in a microwave-safe dish and heat on high for 1-2 minutes, stirring halfway through. Oven: Preheat the oven to 350°F …
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WEBPhoto & Recipe Courtesy of Wholesome Yum. This Japanese Kani salad uses real crab meat and kelp noodles to keep it low carb. It’s a creamy and delicious side dish that’s …
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WEBQuickly rinse the rice (or soak the rice for 20-30 mins) Place water and rice to a medium pot on the stove. Add scallion ends. Drizzle in a teaspoon of sesame oil and a pinch of …
WEBStart by preparing the shirataki rice as directed on the package. Drain the rice thoroughly and rinse for 1-2 minutes under tap water. Then, boil the rice for 3 minutes and drain it …
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WEBBy the way, miracle rice is the most widely known shirataki rice you can buy, though there are plenty of equally great options on the market. 2. Cauliflower Rice. Nutritional info for …
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WEBStep 1 In a mixing bowl, combine ketchup, water, and your preferred sweetener to create a flavorful sauce. Step 2 In a large pan, start by cooking the bacon until it’s nice and …
WEBPour the rice into a fine-mesh sieve and let drain for 5 minutes. Shake the sieve a few times, then return the rice to the pan. Add dashi, mirin, tamari and salt. Let stand for 30 …
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WEBBrown rice is also a good option for those looking for a low-carb alternative. It has a lower glycemic index than white rice, meaning it won’t cause a spike in blood sugar levels. To …