DirectionsStep1Bruise the cardamom pods and shake out the seeds, then roughly crush them with a pestle and mortar.Step2Peel and chop the onion and sweet potato, peel and finely grate the ginger, then peel and crush the garlic.Step3Heat the oil in a large pan over a low heat. Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often.Step4Stir in the sweet potato, ginger, garlic and crushed cardamom seeds. Cook for 2 minutes, before adding the coconut milk.Step5Let it simmer for 1 to 2 minutes, then stir in the stock. Cover with a lid, and leave to simmer gently for 15 minutes.Step6Liquidise the soup with a stick blender until smooth, then season to taste with a pinch of salt and black pepper and a squeeze of lemon juice.Step7To make the red pepper topping, heat the oil in a frying pan, then roughly crush and add the coriander seeds and add the chilli flakes. Cook for 1 minute, or until lovely and fragrant.Step8In a dry pan, toast the coconut flakes (if using).Step9Rinse and finely slice the peppers, then add to the spices with the spinach. Continue cooking until the spinach has wilted down, then season and stir in the toasted coconut flakes.Step10Ladle the soup into bowls, finishing with a dollop of red pepper topping, then serve with broken up pieces of poppadoms on the side, if you likeIngredientsIngredients3 Green Cardamom Pods1 Onion600 gramsSweet Potato4 centimeters piecesGinger2 clovesGarlic3 tablespoonsGroundnut Oiladd millilitersTin Of Low-Fat Coconut Milk800 millilitersChicken Stock (or organic vegetable)1 Lemon1 teaspoonCoriander Seeds1 pinchDried Chilli Flakes2 Jarred Roasted Peppers100 gramsBaby Spinach4 12 Mini (or large, poppadoms optional)See moreNutritionalNutritional366 Calories21 gTotal Fat42 gCarbohydrate6 gProteinFrom jamieoliver.comRecipeDirectionsIngredientsNutritionalExplore furtherSweet Potato and Coconut Soup - Nigella Lawsonnigella.comSweet potato, coconut and ginger soup recipe - BBC Foodbbc.co.ukSweet Potato Soup with Coconut Milk - Allrecipesallrecipes.comMary Berry: Sweet potato soup with cumin and gingerdailymail.co.ukSweet potato and coconut soup recipe - BBC Foodbbc.co.ukRecommended to you based on what's popular • Feedback
Sweet potato, coconut & cardamom soup
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