Preheat the oven to 375°F (190°C). Bake the coco bread for 15 minutes, until golden brown and puffed. Remove from the oven and immediately brush the tops with the remaining butter mixture. Let cool before serving. Make the Jamaican beef patty dough: Add the water, egg, and vinegar to a liquid measuring cup and whisk to combine.
These low carb Jamaican meat pies or “patties” are spicy and comforting and so, so delicious!!!! Keto and gluten free. Ingredients Scale1x2x3x For the filling: 1/2lb ground pork 1/2lb ground beef (85% lean) 1small onion, chopped 3cloves of garlic, chopped 1/2 cupwater 1scotch bonnet or 2habaneros
Jamaican Beef Patties. This Jamaican beef patties recipe is made with a flaky pastry and filled with a highly seasoned beef filling. These baked patties can be found throughout Jamaica at roadside food shacks, in snackettes, canteens and anywhere that sells food. It is a must-have if you ever visit Jamaica.
Close your Keto Beef Patty circle by folding it over the beef filling at the center. Next, use a fork to seal the edges of the Keto Beef Patties. Last, use the fork to poke a few holes in top of each patty. To bake your patties, line your baking sheet pan with parchment paper.