WebJul 29, 2016 · Process until well-combined. Stream in the oil. Place the pork chops in a bowl or large dish and cover with the marinade, turning to …
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WebMar 12, 2023 · Add all jerk marinade ingredients to a food processor or blender. Pulse until pureed (keep some texture, not too smooth) and set aside. Rub the jerk marinade all …
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WebNov 5, 2019 · Add the pork and cook it thoroughly. Add the peppers and carrot and cook for a little bit. Add the tomatoes, coconut milk, …
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WebJan 3, 2019 · Bring to the boil, reduce the heat to low and simmer gently for 2½-3 hours, stirring occasionally and adding a splash of water if it looks a little dry, until the pork is tender. STEP 2. For the rice and peas, put a …
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WebFeb 19, 2013 · Add shredded pork back to the slow cooker. Add about 1 cup of the liquid back into the crock pot and taste for salt and pepper. Let it cook an additional 15 minutes. Meanwhile make the Caribbean salsa: …
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WebInstructions. Place everything but the pork chops in a food processor and pulse until smooth. Put pork chops in a resealable plastic bag and coat with the marinade. Let sit in refrigerator for 3 hours or up to overnight. Heat …
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WebWhile the potatoes are cooking chop the collars and place into a stock pot, add 1 tsp spice mix, 1/2 tsp kosher salt, water, and stock. Cook over medium heat until the water has almost evaporated. Add the black eye …
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WebJan 18, 2024 · In a large skillet, heat olive oil and butter over medium-high heat. Add the chops to the skillet and cook for 3 minutes or until browned and crisp. Flip the chops over and cook for an additional 3 to 5 minutes …
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WebJul 27, 2022 · It’s fresh, creamy, and incredibly indulgent. 8. Pork Chops with Mushroom Cream Sauce (keto + low carb) With its savory mushroom sauce and crispy, crunchy pork, this is one keto pork chop recipe you’ll …
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WebMar 26, 2015 · 2 tbsp. coconut oil. Method. step1. Wash pork and cut into medium-small pieces then add the onion, thyme, salt, pimento seeds and garlic to pork. In a another …
WebDirections. 1. Season pork chops with 4 tsp jerk seasoning. Heat oil in large skillet set over medium heat; cook pork chops for 2 to 3 minutes per side or until golden brown. Transfer to plate. 2. Stir in onion, red and …
WebJan 1, 2022 · Caribbean Style Curry Cod. Here is another high protein, high in fat (good fats) but low in carb seafood dish. Curry cod is a readers favourite. It's so flavoursome, …
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WebJul 12, 2023 · How to Make Keto Parmesan Crusted Pork Chops. Step One: Preheat the air fryer to 350 degrees. Spray the basket with non-stick cooking spray or brush with olive oil or avocado oil. Step Two: Season …
Web1/2 teaspoon black pepper. 1/4 teaspoon crushed red pepper. 2 tablespoons chopped ginger. 1/2 tablespoon ground allspice. 1/2 teaspoon salt. 8 pork chops. 1-2 tablespoons rum. 3 tablespoons ketchup. 1 …
WebMay 3, 2023 · Cook the pork chops in the hot skillet to get a good sear - about 2 minutes on each side. Reduce the heat to medium and continue to cook until the internal temperature reaches 145F, about 10 minutes. …
WebOct 5, 2021 · How to Make Keto Pork Curry. Place the diced pork into a mixing bowl and add the cumin, coriander, cinnamon, and chili powder. Mix well and allow the pork to marinate for at least 2 hours, or overnight for …