Follow with a foot scrub to help manually exfoliate. Pour the pineapple juice or chopped fresh pineapple into a basin of warm water. Add 1/2 cup of coconut milk. Soak your feet for a minimum of 15 minutes or until the water starts to cool. Follow with a foot scrub. 8. Warm cold feet with a cinnamon spice soak.
Exfoliating foot soak ingredients 1 1–3 fresh lemons 2 1–3 cups vinegar (white or apple cider) 3 3 cups Epsom salt
Dissolve the honey and coconut in a small bowl of boiling water. Slowly add the mixture to the tub of water. Sprinkle the cinnamon powder into the water. Aside from anecdotal evidence, there isn’t research to support many of the claims of detox foot soaks, even those that include detox ingredients.
How to Make a Foot Soak for Sore Feet: 1 Add the Epsom salt to 6 cups of extra warm water. Make the water as hot as comfortable to relax muscles, release tension... 2 Soak feet for 15 to 20 minutes. 3 Remove feet, pat dry, and apply soothing lotion with essential oils. More ...