What to Eat on Dr. Berg’s Keto Diet To shift the body into a special fat-burning mode called ketosis, Dr. Berg’s Keto Diet keeps carbs to about 5 percent of your total calories. To then boost HGH, he also has you eliminate snacks and vary the number of meals you eat.
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Berg’s diet also triggers the body to produce maximum HGH by limiting how often you eat. “One of the main functions of HGH is helping the body tap into fat reserves during times when there is no food. And science shows that simply eating less often causes HGH to surge,” he explains.
Dr. Berg Nutritionals, Address:4501 Ford Avenue, Alexandria, VA 22302. Phone:703-354-7336 Dr. Berg Nutritionals, Address:4501 Ford Avenue, Alexandria, VA 22302. Phone:703-354-7336 © Copyright 2022. All rights reserved.