Epsom Salt Bath Recipe 1 1-2 cups of Epsom salt (you can change the amount according to your body weight – read the next section below). 2 10-20 drops of lavender essential oil (optional). 3 1 cup of baking soda (optional). 4 1/3 cup of apple cider vinegar (optional).
Epsom Salt Foot Bath Recipe. Fill up a large bucket with hot water. Add ½ cup Epsom salt to the bucket and soak feet for 10 minutes at a time. Be sure to take foot baths even when your feet are not in pain to reduce the likelihood of sore feet later.
You’ll likely leave an Epsom salt bath feeling more refreshed, less sore, and with softer skin. Although an Epsom bath is unlikely to help with weight management, it can be an enjoyable experience after a long day of sitting at work or after the gym. A hot bath in itself is a great way to reduce stress and spend quality time relaxing.
Epsom salt is a good first line of defense for bug bites, splinters, or small cuts that start looking red. A long soak draws out toxins and brings splinters to the surface, and magnesium’s anti-inflammatory effects soothe red, irritated skin. Epsom salt improves energy. Magnesium is an essential part of energy metabolism and muscle function.