Cast Iron Keto publishes tasty keto recipes all made in cast iron cookware. Our low-carb recipes are also 100% gluten-free and made with natural ingredients. You're going to love our Keto Stuffed Peppers, Sticky Sesame Cauliflower, and even desserts like our famous Keto Magic Bars.
Our enameled cast iron cookware can be used for all types of recipes and culinary techniques, from slow-cooking, braising and searing to roasting, baking, frying and more. Read on for our expert tips for how to cook with enameled cast iron to produce superior culinary results from stove to oven to table.
When using Le Creuset enameled cast iron, the pan needs to preheat on medium heat for about 5 minutes before adding your food. Just be sure not to leave the pan unattended during preheating, and we don’t recommend preheating an empty pot or pan for longer than 5 minutes because it could crack the enamel.
Lightly oil the pan – Use an oil with a higher smoke point such as grapeseed or canola. Use just enough oil to lubricate the pan and heat until shimmering, but not smoking. Turn it down – Our enameled cast iron cookware has excellent heat distribution, so for most recipes you can use low to medium heat while cooking.