Low Carb Rib Rub has garlic powder, onion powder, paprika, chilli powder, sukrin gold, salt, pepper, cumin and cayenne.
The ingredients in this recipe are sweetener, kosher salt, pepper, smoked paprika, garlic powder, onion powder, ground mustard, turmeric, and chili powder. If you want the dry rub on the spicy side, you can kick it up with some ground cayenne pepper. For the sweetener, I used a sugar free sweetener to keep this BBQ rib rub keto.
If you want the dry rub on the spicy side, you can kick it up with some ground cayenne pepper. For the sweetener, I used a sugar free sweetener to keep this BBQ rib rub keto. You could also use brown sugar, which is what most rib rubs use. When I use this on my oven baked ribs, I apply a generous coat on all sides of the ribs.
Line a baking sheet with tin foil, spray with cooking oil and heat the oven to 250°. Turn the ribs over and slice gashes in the membrane of the back of the racks to allow the rub to penetrate better. Massage the entire batch of Keto Rib Rub into the ribs, covering the front, backs and edges.