This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon. Low-Carb Recipes. This collection of filling, tasty recipes is the best for those on a low-carb diet.
Don't forget to include sources of protein (lean meats, eggs, nuts and seed) and healthy fats (plant-based oils, avocado, low-fat dairy) to round out a healthy low-carb eating plan. A good place to start? These chicken "enchiladas" made with zucchini ribbons instead of tortillas — a simple hack that cuts the carb count to just 10 grams per serving.
Ellie Krieger helps people get the most out of life by cooking. Ellie's Real Good Food is presented by your local public television station.
In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for solving it, both in the kitchen with inspiring, easy recipes and out, in markets, restaurants, guest’s homes and more.