As Jovial states, “Einkorn may be substituted cup for cup with regular whole wheat flour in some muffin, pancake, cake, and cookie recipes. However, sometimes, the amount of liquid in the recipe needs to be reduced by roughly 15-20%.”
This healthy shortbread cookie recipe uses white whole-wheat flour instead of white flour. The light-colored flour is mild in flavor, adding nutrients without overpowering the classic shortbread taste. These cookies are easy to make, so they're perfect for a holiday cookie swap or afternoon tea.
Ultimate Healthy Cut-Out Sugar Cookies (41 Calories) Buttery, crumbly, and so tender they melt in your mouth, these healthy “sugar” cookies are ideal for your next holiday party. You’re probably wondering how a sugar cookie can possibly be keto-friendly.
Einkorn is a variety of wheat. It’s known as the oldest variety of wheat, or the first wheat, making it an ancient grain. This particular species of grass grew wild for thousands of years before it was intentionally planted and harvested. The wheat commonly used today isn’t the same as the wheat our ancestors consumed for thousands of years.