Our Keto pumpkin mousse recipe does contain both cream cheese and heavy cream in it, but eaten in small amounts, it’s not that bad for you. Seeing that we use a low carb sweetener, that alone makes it a healthier option compared to regular pumpkin mousse that is typically loaded with sugar. How Many Calories are in Low Carb Pumpkin Mousse?
A low-carb pumpkin lasagna with spinach and meat based noodles. The creamy cheese sauce has just a touch of nutmeg in the seasonings. 3. Keto Pumpkin Soup Warm up with this easy dairy-free keto pumpkin soup when the days are chilly. It adds in the delicious flavor of bacon for a filling comfort food. 4. Pumpkin Casserole
A quick to make sugar free pumpkin cheesecake mousse. Serve as is or add to a low carb pie crust to make a tasty no bake pie. Sprinkle gelatin over 1 Tablespoon cold water in small bowl to soften. Pour in 2 Tablespoons boiling water and stir until gelatin is completely dissolved. Mix cream cheese with sweetener until well blended.
You only need a few ingredients for this easy keto low carb pumpkin pie recipe with almond flour crust. It will be your favorite sugar-free pumpkin pie! This post may contain affiliate links, which help keep this content free. ( Full disclosure) It’s officially the first week of fall!