Yes, we can eat brown rice on a low carb diet. It is claimed by the experts that brown rice is better than white rice on a low carb diet and also in the weight loss journey. Brown rice has fewer calories due to low carbs and has all other essential nutrients that are good for health. Brown rice is considered a part of our healthy diet.
The Main Problem With Brown Rice. There's one thing about brown rice that makes it particularly problematic and that's the presence of phytic acid, a compound located in the rice bran - the part that gives brown rice its color. Phytic acid, quite simply, grabs on to or chelates minerals, in addition to inhibiting enzymes we need to digest food.
The favorite choice for the term "Brown Rice" is 1 cup of Brown Rice (Medium-Grain, Cooked) which has about 50 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Brown Rice is shown below.
The term “good carb” refers to complex carbs that retain the natural fiber, vitamins and minerals. All whole grains, including brown rice, are good carbs. To produce white rice, the grain is further processed to remove two more layers: the bran and germ.