DASH Diet: Meal Ideas 1 Breakfast: Chocolate Smoothie With Avocado and Banana. 2 Snack: Soy Nut and Apricot Trail Mix. 3 Lunch: Tuna Salad and Spinach Sandwiches. 4 Dinner: Easy Roasted Salmon. 5 Dinner Side Dish: Spicy Roasted Broccoli. 6 Dinner Side Dish: Garlic Mashed Potatoes. 7 Dinner's Dessert: Chocolate Banana Cake.
80 Easy Low-Carb Dinner Ideas. 1 Sesame Beef & Asparagus Salad. Cooking is one of my favorite hobbies—especially when it comes to experimenting with fresh ingredients like these. This ... 2 Broiled Chicken & Artichokes. 3 Herbed Pork Chops. 4 Buttery Grilled Shrimp. 5 BLT Chicken Salad. More items
All of these dinners only take 30 minutes or less to make and follow the DASH diet: the Dietary Approaches to Stop Hypertension. The DASH diet is one of the best eating patterns to follow to help lower blood pressure, and these dishes also align with our heart-healthy nutrition parameters to help you meet your goals.
Here are some ways to make low carb meal prep easy: Plan your meals for the week. Planning your meals in advance makes it easier to shop for groceries and to stick to your diet when things get busy or hectic. Prep certain foods up front. Likewise, prep as much as possible in advance.