If you’re close to your total carb count and feeling hungry, or saving carbs for another meal, these are your go-to recipes: crepes, spiced meats and crunchy crusts – all made from foods with almost no carbs. Put down the carb counter, forget your worries and slip into the kitchen. The Atkins Phase 1 recipes below have an added bonus.
However, unlike “strict keto” diets, Atkins opens the door to even more food options, such as pulses, legumes; even higher-carb produce like carrots, melons, and potatoes; and sometimes more processed low carb foods. Why do keto Atkins recipes allow more carbs?
One of the most flavorful Atkins diet salad recipes, hands down. Marinated strips of beef and chopped veggies top a bed of fresh greens, all with a zesty, spicy dressing. All the flavor of regular egg rolls, without the carbs (or carb crash).
Like a standard keto diet, Atkins allows you to enjoy satisfying high-fat foods and quality proteins like meat, eggs, cheese, and nuts, plus a variety of keto fruits and low carb vegetables.