See how to make a tasty, meat-filled jambalaya without all the carbs. Read the full recipe after the video. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes.
For this jambalaya, I recommend at least 10 gray coals on the bottom and around 20 on the top to keep it around 350 degrees. Jambalaya is an down south classic and is perfect for fall or spring camping! Quick. Easy. Delicious. What's not to like? Heat the olive oil in a Dutch oven over medium heat. Stir in the sausage, and cook for 2 minutes.
A soffritto-like trinity of onion, bell peppers and celery are also included, along with rice, chili’s, seasonings and broth. Everything usually cooks together in the one pot until the rice is done. There are two kinds of Jambalaya: Creole and Cajun. This recipe is the tomato-based Creole version. What is a good substitute for andouille sausage?
Protein-packed keto jambalaya is the perfect one-pot low carb meal to spice up your keto family dinner. Shrimp, andouille sausage, and chicken with veggies, Creole spices, and gluten-free cauliflower rice make up one of the most delicious recipes on our meal plan. Mmmmm! Do you sometimes just crave something different?