Less harsh than a lemon detox diet, the lemon water detox plan is a simple way to give your liver a little extra ammunition. Wash a lemon thoroughly, and pat it dry with a paper towel or clean dish cloth. Cut the lemon in half crosswise and remove the seeds. Squeeze the lemon juice into a cup of hot water.
Dr Oz said that lemon is a natural antioxidant, while the capsaicin in hot sauce helps the Liver re-energize itself. Squeeze the lemon wedge into a glass of warm water. Add a dash or two of hot sauce.
Morning Turmeric Detox Drink with apple cider vinegar, maple syrup and a pinch of cayenne. Lots of health benefits in this elixir to kickstart your day! Add all ingredients together in a cup or mug and stir to combine. Drink and enjoy! Can adjust ingredients as needed to suit your taste buds.
Squeeze the lemon wedge into a glass of warm water. Add a dash or two of hot sauce. Take this first thing in the morning to get your liver going. Dr Oz said we should be getting three cups of bitter greens or cruciferous veggies in our daily diets. Examples of these include: