For a first detox bath, measure 1 cup of Epsom salt and 2 cups of baking soda. Add mixture while drawing hot bath water, filling the tub 2/3 of the way full.
Here’s another big-batch DIY bath soak recipe. It’s salt-based as well, but only uses one kind of salt. For this batch, it’s Dead Sea salt, but you could try Himalayan pink or Epsom. For the dried flower petals, jasmine goes great with orange essential oil. You’ll need baking soda to neutralize the pH of the bath salt.
Clay detox bath recipe Put the Epsom salt in your lukewarm bathwater and mix until it dissolves. Add a few drops of your preferred essential oil to the bathwater (optional). You can dissolve it separately in some water and then add it to the bathwater. Adding it directly to the bathwater can make it clump together.
The base recipe is Epsom salt, baking soda, coconut oil, and apple cider vinegar (ACV). For essential oils, you could try tea tree, peppermint, thieves blend, rosemary, or oregano. For chronic joint pain and intensely sore muscles, try lavender or a PanAway oil blend. ACV is good for rashes. 14. Live Fit Energising DIY Detox Bath