Spray a cookie sheet or baking dish and lay your tilapia filets in. Use a paper towel to dab the extra moisture or water off the filets. This way the mixture will cling to the fish better. Mix the rest of the ingredients in a small bowl and then spread on each filet. Bake for 15-20 minutes or until flaky.
Instructions 1 Preheat oven to 350 degree F. 2 Spray a cookie sheet or baking dish and lay your tilapia filets in. Use a paper towel to dab the extra moisture or water off the filets. ... 3 Mix the rest of the ingredients in a small bowl and then spread on each filet. 4 Bake for 15-20 minutes or until flaky. ...
For this recipe, mild, tasty tilapia is flavored with a Dijon mustard topping. The chopped pecans give the dish a nice crunch. To cut fat and calories, even more, use herbs in place of the pecans or use a reduced-fat mayonnaise.