One way to choose beans on a low-carb diet is to use them as a filling addition to a mixed green salad for lunch. Greens of all varieties are very low in carbs and are allowed in abundance.
Yes, I said beans – I know that beans are not keto friendly but I have found beans that are keto and low carb. You must only use these canned beans and NOT regular beans. Easy keto recipe for the BEST low carb keto baked beans. These low carb baked beans make great keto side dishes for a low carb dinner or lunch.
Make your own zoodles and cauliflower “rice” with a sprializer and a food processor Don’t buy pre-made convenience foods like pre-cut veggies and salad mixes Stick to low carb inexpensive foods like eggs, ground beef, chicken, cabbage, cheap vegetables, and canned tuna Buy blocks of cheese in bulk when it’s cheaper, freeze for later.
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner. Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans.