An Easy Recipe for Low-Carb Trail Mix. This is just one possibility, of course. 1 cup roasted peanuts. 1 cup raw or roasted almonds. 1 cup pumpkin or squash seeds (you can toast your own) 2 oz unsweetened coconut. 1/2 cup raisins or currants (loosely-packed, i.e. don’t cram in as many as possible)
Most traditional trail mixes are made with dried fruit and chocolates – both of which have lots of sugar and definitely wouldn’t be keto. This keto chocolate trail mix uses sugar-free chocolate and unsweetened blueberries, making it a great low carb option. How many carbs in trail mix?
Look for pre-packaged trail mix and choose the one with the least carbs and the lowest amount of sugar. Then, “dilute” it by mixing a cup of that mix with several cups of your own nuts, seeds, and unsweetened coconut.
You can use your favorite keto nuts, seeds, or dried low carb fruit. Just know that the nutrition stats will change depending on what you use. Can I make it sweet? This keto snack mix is already a mix of sweet and salty.