A diabetic salad is one that is low (or a least moderate) in carbs and won’t cause a spike in your blood sugar. Many of the recipes here are also high in protein which makes them very filling as a main meal. Healthy fats from avocados, nuts or a low-carb ranch dressing also make up part of a great diabetic salad recipe.
Find healthy, delicious diabetes-friendly low-carb recipes, from the food and nutrition experts at EatingWell. Baked Brie is a perennially popular appetizer. Here, we complement the Brie with tart cranberry sauce and bake it in pretty individual tartlets using premade pie crust for an ultra-easy crowd-pleasing appetizer.
Keto cobb salad is an easy-to-make keto salad recipe that is low in carbs and full of flavor. A fresh take on the classic Tuna Nicoise Salad with a slightly spicy parsley and mustard dressing. This fresh, low-carb twist on the classic potato salad is a great keto salad to add to any table!
Use leaves like lettuce for a lighter taste or go for more nutritionally dense greens like rocket, romaine, arugula, kale leaves, etc. Most leafy greens are low in carbs so go for what you prefer in your low carb salad. Vegetables: Every salad needs some color and low carb vegetables bring that as well as taste.