Diabetes Friendly Snack Recipes For Better Blood Sugar

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• Low cholesterol
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Frequently Asked Questions

What are some healthy snacks for diabetics?

The American Diabetes Association lists a few suggestions to seek out when it comes to snacking:

• Fruits and vegetables
• Lean meats and plant-based sources of protein
• Items with less added sugar
• Foods that are less processed

What are some low carb meals for diabetics?

• Small Fry – 29g carbs Within limits, but you should spend half of those carbs elsewhere.
• Kid’s Fry – 15g carbs
• Yoplait Low-fat Strawberry Go-gurt – 7g carbs This is the only acceptable yogurt, as the others are very high carb. Be careful to get the correct yogurt!
• Apple Slices – 4g carbs
• Side salad – 3g carbs

What are some good snacks for low carb diet?

• Cheese: Less than 1 gram of carbs per slice
• Bacon: Less than 1 gram of carbs per slice
• Mustard: Less than 1 gram of carbs per tablespoon
• Mayo: Less than 1 gram of carbs per tablespoon
• Onions: 1 gram of digestible carbs per slice
• Tomato: Less than 1 gram of digestible carbs per slice
• Guacamole: 3 grams of digestible carbs per 1/4 cup (60 grams)

What are some good lunch recipes for diabetics?

• Start with foods that will take the longest to cook, such as proteins like chicken, whole grains like brown rice, dried beans, and roasted vegetables.
• While foods are baking or simmering on the stovetop, wash and chop vegetables or prepare other foods that don’t need to be cooked.
• Make extra portions of your recipe for leftovers. ...

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