Of these, delicata squash is the lowest carb in the bunch. Delicata squash is a perfect vehicle for meat filling. Once you scoop out the seeds and roast it, it has a nicely generous cavity just waiting to be stuffed. This stuffed delicata squash creates an entire meal that’s ready with just once recipe.
It's an easy side to whip up for a cozy weeknight dinner. Get the recipe at Averie Cooks. Serve this kale, squash, and apple side dish warm. Don't forget to top it with the tangy Dijon-based vinaigrette. Get the recipe at Love and Lemons. Because you can eat the skin of delicata squash, they make a delicious addition to a bowl of pasta.
We know that calcium helps promote strong and healthy teeth and bones. Delicata squash contains calcium that can help strengthen those bones, especially as you grow older. To gain healthy bone mass, something crucial for the prevention of osteoporosis, we need plenty of calcium to help restore or minimize any bone loss.