Whip the eggs with the cream, salt and pepper. Fill the egg cups 3/4 of the way full with the egg mixture. Add the cheese, onion, and spinach to the egg cups and top with the remaining egg mixture. Do not overfill the cups! 3. Close the lid on the Dash Egg Bites Maker and cook for about 7 minutes or until the eggs are fully cooked.
Fill the Dash Egg Bite Maker with water as per the instructions. Preheat it. 2. Whip the eggs with the cream, salt and pepper. Fill the egg cups 3/4 of the way full with the egg mixture. Add the cheese, onion, and spinach to the egg cups and top with the remaining egg mixture. Do not overfill the cups! 3.
Add a touch of red pepper flakes to add some spice, add a touch of garlic powder to make them more savory, or chop up some ham or bacon to go inside. If you like ketchup with your eggs, try dipping them in this keto ketchup! Got an Instant Pot? Try Instant Pot Egg Bites! Ingredients used in Keto Egg Bites. Prepped ingredients ready to go.
Each serving is two egg bites, and it has 3 net carbs. This Keto Egg Bites Recipe makes four easy-to-eat egg bites that are perfect on their own, or serve them with crunchy bacon, succulent sausage, or your other favorite breakfast meat. They can also be served as appetizers, eaten as snacks or popped into lunches!