Sample menus for the DASH diet. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts.
Nutritionists say the eating plan can also help with weight loss in some cases by cutting out processed foods and sugar. DASH includes plenty of fresh produce, whole grains, and nuts, and a moderate amount of lean meat and low-fat dairy. Here are six food groups you'll eat a lot of on the DASH diet.
When you’re trying to lose weight, it can be hard to know which diet is the right choice for your lifestyle. One serious contender is the 2500 Calorie DASH diet, which has been repeatedly ranked by US News as the best overall diet. So what is the 2500 Calorie DASH diet? It stands for Dietary Approaches to Stop Hypertension.
The Mediterranean dash diet is designed to boost cognitive function, but the focus on plant-based foods and reduction of fried foods and sugary foods can promote weight loss. According to several studies, plant-based foods like beans and whole grains can promote weight loss and limit obesity better than high-protein and low-fat diets.