1 Low-carb Custard Tart Base 2 3/4 cup of Almond Meal 3 1/4 cup of Flaxseed Meal 4 2 tablespoons of Swerve 5 1/4 teaspoon of Nutmeg 6 1 ounce of unsalted butter, melted 7 1 Egg 8 Low Carb Custard Tart Filling 9 2 Eggs 10 1 Egg Yolk More items...
Add any extracts, cacao, zest etc. Add 40g melted chocolate for a tasty chocolate pie, or even fold through some Sugar Free Lemon Curd for an amazing keto lemon pie. Low carb – a whole piece of keto custard tart has less than 1g net carbs per serve.
This dish has no flour to begin with, so we just swap in a low carb sweetener. And since keto egg custard is baked in individual ramekins, it has built-in portion control! Even though the total time for this low carb custard recipe is around 40 minutes, most of it is hands-off time in the oven.
In a medium bowl beat coconut oil, eggs, sweetener and salt together with a fork then add coconut flour. Stir until dough holds together. Gather the dough into a ball, then pat into a 20cm greased tart pan or eight individual tart pans, mine were 4.75 inches each.