When it comes to sourdough breads, they have a better blood sugar response than regular bread but are still higher in carbs for those following a low carb diet. (I do have a low carb almond kefir bread in my new eBook for Cultured Carb Conscious.) Water kefir is tricky since you have to properly ferment it to to get all the sugars out. I would recommend kombucha over …
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Sourdough bread is considered by many to be healthier than ordinary bread. It’s low in sugar, high in protein and contains prebiotics which helps keep your gut happy and healthy. Traditional sourdough bread recipes are not low carb. One medium slice can contain 32 grams of carbs.
QUICK TIP: One of the best ways to control the health and GI of your sourdough bread is to learn to make it yourself! Check out my online course, where you can also learn how to make sourdough bread using lower GI flours like whole wheat.
Sourdough is an ancient method of capturing wild yeast to leaven baked goods. A sourdough culture is originally created by mixing flour and water and letting it sit out for a period of time to capture wild yeast.
The keto low carb diet calls for less than 50 grams (20g being ideal) of net carbs per day. This keto sourdough bread recipe that keeps the tangy taste you love while reducing the number of carbs. Put all the dry ingredients in a mixer and combine. Put eggs, egg whites, and buttermilk in a separate mixing bowl and combine.