Cuban Black Bean Soup Recipe Authentic

Listing Results Cuban Black Bean Soup Recipe Authentic

WEBMar 13, 2013 · Make the sofrito. Heat the oil in a heavy skillet over medium-high heat. Add the garlic and sauté until light golden, about 20 seconds. …

Rating: 4.8/5(8)
Total Time: 3 hrs 15 mins
Category: Mains
Calories: 682 per serving
1. Place the beans, water, onion, green pepper, and bay leaf in a 6-quart heavy pot and bring to a boil over high heat. Lower the heat to medium and simmer until the beans are tender, 1 1/2 to 2 hours, adding more water if necessary as the beans cook. The soup should be brothy yet creamy. (Cooking beans is not an exact science so check the water often.)
2. Heat the oil in a heavy skillet over medium-high heat. Add the garlic and sauté until light golden, about 20 seconds. Add the onion, green pepper, Caribbean peppers, and bay leaf and sauté for 5 minutes, or until the vegetables are softened. Add the cumin and oregano and cook, stirring, for 1 minute. Stir in the reserved mashed black beans and cook for 1 minute. Remove from the heat.
3. Stir the bean-enriched sofrito into the pot of beans, then stir in the vinegar, salt, pepper, and sugar. Taste and correct the seasoning if necessary; the soup should be aromatic with sweet, tangy notes. Add the chopped roasted pepper, if using. Keep the pot over medium-low heat, cover partially, and simmer until creamy, 30 to 45 minutes.

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WEBAug 30, 2023 · ham bone or smoked ham hock. 1/2 cup. olive oil. 2 teaspoons. salt. Freshly ground black pepper. 1/3 cup. distilled white or …

Estimated Reading Time: 5 mins

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WEBOct 28, 2021 · Set aside the pan to cool. In a food processor, pulse the cilantro, ají dulce peppers, lime juice, salt, black pepper, sugar, sauteed onion and pepper mixture which has been cooled. Blend until pureed. …

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WEBMar 6, 2024 · Instructions. Place olive oil in a large stockpot or Dutch oven over medium heat. Once the oil is hot, add the onion, celery, and carrots and cook for 5 minutes, stirring occasionally. Add in the garlic and …

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WEBJan 6, 2021 · Add in oregano and cumin and cook while stirring for about a minute. Add in the mashed beans here and cook for an additional minute, then take the sofrito off the heat. To complete the soup, you can stir the …

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WEBJul 6, 2023 · Add all the ingredients to the slow cooker (except the cilantro, if using). Stir to combine, and then set the slow cooker on low for 6-8 hours, or on high for 3-4 hours. …

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WEBSep 17, 2023 · To Make the Cuban Black Bean Soup on the Stove: In a medium to large pot, set over medium heat, add the olive oil. Add the onion, bell pepper, garlic, salt, ground cumin, coriander, oregano and crushed …

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WEBIn a large Dutch oven or stock pot over medium heat, heat vegetable oil. When hot, add onion, red and green bell peppers, and tomato. Season with salt and pepper and let …

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WEBKeep the orange halves for the soup. Add ingredients to the pot. Add the beans, carrots, celery, onion, garlic, red bell pepper, cumin, smoked paprika, salt & pepper, orange …

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WEB1 poblano pepper (seeded and chopped, or use chopped jalapeno, seeds removed if desired) Add oil to a large skillet over medium high heat. Add garlic, onion and peppers …

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WEBJan 16, 2020 · Slice the sausage. Add the salt, garlic, red pepper, cayenne pepper and bay leaf to the pot. Bring the beans to a boil then cover and reduce the heat to simmer until …

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WEBFeb 12, 2024 · Instructions. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the red onion, carrot, celery, green bell pepper, garlic and serrano pepper and …

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WEBFeb 1, 2019 · 8 cups boiling water. Chopped tomatoes, crumbled fresh cheese (omit if making vegan) and chopped scallion greens for garnish. Place all of your ingredients in …

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WEBMar 11, 2020 · Add onion, bell pepper, and carrot; saute until onions are fairly translucent, about 5 minutes. Add garlic, cumin, and chile flakes; continue to cook until heated …

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WEBApr 28, 2024 · Remove from heat. Drain the beans again and add back to the pot with 1 cup of water. Add the sofrito, bay leaf, oregano, cumin, sugar, vinegar, salt, and pepper …

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WEBApr 10, 2022 · Our already nourishing soup cups are vegan and low in sodium. Adding fresh tomatoes and a hint of cumin turns this cup into a hearty Cuban meal. PREP …

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WEBLightly spray a large pot with cooking spray. Cook the onion over medium-high heat for 5 minutes, or until very soft, stirring frequently. Stir in the jalapeño, garlic, and cumin. Cook …

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