Crustless Pot Pie Recipe

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Crustless Sweet Potato Pie CarbUp, LowFat, SugarFree, Vegan

Carb-up desserts don't have to have a ton of refined flour and sugar. Take this vegan crustless sweet potato pie recipe. The sweet potato purée becomes a delivery system …

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Frequently Asked Questions

Are potatoes allowed on a low carb diet?

Yes you can eat potatoes on a low carb diet but only in small amounts. Potatoes are a starchy vegetable, a root vegetable growing below the ground, thereby containing more carbohydrates than non-starchy vegetables. They are ideal for those with energetic lifestyles, maintaining their weight or gaining weight.

How to make pot pie crust with all purpose flour?

Instructions

Using a pastry blender or fork, mix flour, shortening, sugar, and salt together until the mixture resembles coarse crumbs.
Combine vinegar, egg, and water and mix well. Add wet ingredients to the flour mixture and blend quickly. ...
This dough can be divided into individual crust portions, wrapped, and frozen for later use.

Are purple potatoes low carb?

With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat. The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as many antioxidants as Russet potatoes!

Can sweet potatoes be included on a low carb diet?

‌Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average. That's also less than those sweet potato fries.