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The regular-size Crumble Cookies range from 50 to 165 carbs per cookie, which is more carbs than a keto dieter should eat in one day. If you really love Crumbl Cookies and want to include them occasionally in your keto diet, keep reading for tips to enjoy these unique and flavorful cookies without gaining weight or going out of ketosis.
The milk chocolate chip cookie is still offered every week on the rotating Crumbl Cookie menu. However, the pink sugar cookie was removed from the weekly menu in April 2022 to make room for other new flavors. In a surprise move in August 2022, Crumbl announced a new and improved pink sugar cookie was being added back to the weekly menu.
You can't just walk into Crumbl and order a mini Milk Chocolate Chip cookie - unfortunately!! Calories for Mini Crumbl cookies range from about 150 to 210 calories per cookie, and can range from 15 to 37 grams of carbs. If you do have a Mini Crumbl cookie and are looking to lower the carbs for a keto diet, try cutting the cookie into 4 pieces.