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With Green Chef you have the option of choosing their keto meal delivery program. This is an excellent option for anyone following a low carb, keto diet. The keto meal plan offers you a choice of servings for 2 or 4 people and 3 or 4 recipes per week.
Yes, eggplant is low carb and keto friendly. Eggplant, or scientifically known as Solanum melongena, is a plant species that belongs in the nightshade family called Solanaceae. It is technically a fruit, more specifically a berry.
Yes, keto fried chicken does exist. It’s different from restaurant fried chicken but just as tasty. You can bake your chicken breast to cut out all that vegetable oil (or use other types of oil for healthier pan-frying instead of heavy deep-frying) and even try out low-carb “breading” alternatives.