Crispy Fried Eggplant Parmesan Recipe

Healthy Keto Eggplant Parmesan Recipe Wholesome Yum

WebAssemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant …

Rating: 4.9/5(27)
Calories: 543 per servingCategory: Main Course1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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Crispy Fried Eggplant Rounds (Low Carb, Keto)

Web2 large eggs, beaten 2 tablespoons olive oil Instructions Prep. : Slice the eggplant into 10-12 rounds, sprinkle them with salt and put in …

Rating: 4.8/5(16)
Total Time: 30 minsCategory: AppetizerCalories: 233 per serving1. Prep. : Slice the eggplant into 10-12 rounds, sprinkle them with salt and put in a colander to drain for 15 minutes. Dry completely on paper towels. Meanwhile crack the eggs in a shallow bowl (cereal or soup bowl) large enough to hold an eggplant round and scramble with a fork. Mix the pork rinds, cheese, and seasoning together in another shallow bowl. Ready a small sheet pan.
2. Procedure: Pick up a round with a fork and flip it back and forth in the egg until completely covered. Pick up with a fork and let the egg run off. Place into the crumb mixture and cover the top with crumbs. Press the crumbs onto the top. Then, flip the round over with the fork and do this again. Lift the eggplant round out and shake off the excess crumbs. Lay on a sheet pan. Repeat the process on all of the rounds. You should have enough for 10-12 rounds depending on how big they are.
3. Cook: Heat an iron skillet or a non-stick pan over medium high heat. Alternately, you can use a big pancake skillet and fit all on the skillet at once. When hot, add the oil (you will need much less oil in a non-stick skillet). When the oil is hot, add 3-4 round to the pan and let cook for 3 minutes per side. Remove to a paper towel to drain then to a cooling rack. As you go, you may need to add a little more oil to the skillet or adjust the heat down just a bit. The eggplant will be brown and very crispy. Serve with tomato sauce, spicy mayo or eat as is!
4. Net Carbs per serving: 3.15 g.

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Easy Fried Keto Eggplant LowCarb, So Simple!

Web1 cup = 240 ml freshly grated Parmesan 2 teaspoons garlicky herb mix (or your favorite seasoning) (plenty of butter or olive oil for frying) Slice the eggplant into 1/4-inch (0.6 cm) thick slices. Sprinkle the …

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Low Carb Eggplant Parmesan Slender Kitchen

WebSlice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, …

Rating: 5/5(5)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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Keto Eggplant Parmesan Stacks Low Carb Maven

WebIt’s easy to cook eggplant parmesan in an air fryer with a pull-out basket. Preheat to 360F. Spray breaded eggplant rounds and place sprayed-side-down on mesh-basket, then spray tops. Cook for about 8 minutes. Add …

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Lighter Eggplant Parmesan Skinnytaste

WebPrepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. There is no need to thaw, bake from frozen in a preheated oven 350F …

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Crispy Fried Eggplant Parmesan Rounds (Easy Recipe)

WebPreheat the oven to 450°F. Dip each slice into the egg and then immediately into the breadcrumbs coating each side well. Add salt and pepper to each disc. In a large sauce pan, heat the oils together to …

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Keto Fried Eggplant Carb Manager

WebStep 3. Heat the oil in a wide skillet over high heat on the stove. One by one, dip the eggplant slices in the egg, then coat them in the pork rind breading. Lay the slices in the …

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Whole30 + Keto Crispy Baked Eggplant Tastes Lovely

Web2 medium eggplants, sliced into 1/2" thick rounds 1 tablespoon salt 2 cups pork rind panko 1 egg 1/2 cup marinara sauce or pesto to serve on top Instructions Preheat oven to 425ºF. Place a wire …

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Easy Keto Eggplant Parmesan Recipe Low Carb

WebWhat Ingredients are in Keto Eggplant Parmesan? Eggplant – 2 small-medium sized eggplants should be plenty. I peel them first and then slice them into thin even slices. Eggs – I use eggs to coat …

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Low Carb Eggplant Parmesan Diabetes Strong Easy

WebSlice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other …

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Low Carb Eggplant Parmesan No Sugar No Flour Recipes

WebLow Carb Eggplant Parmesan Yield: 6 servings Prep Time: 15 minutes Cook Time: 25 minutes Additional Time: 1 hour Total Time: 40 minutes Low Carb …

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LowCarb Eggplant Parmesan Recipe by Tasty

WebPreheat the oven to 375°F (190˚C). Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper …

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Keto Eggplant Parmesan Casserole Low Carb Yum

WebThe crispy eggplant slices smothered in melty cheese and marinara are so delicious! Plus, this dish is gluten-free, low in carbs, and very simple to make. If you are …

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Low Carb Eggplant Fries GlutenFree Recipe Diet Doctor

WebCut off the stems and peel the eggplants using a vegetable peeler or sharp knife. Cut into 3" x 1/2" (8 x 1.2 cm) French-fry pieces. Set aside. In a shallow bowl, stir …

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17 Best Keto Eggplant Recipes (+ LowCarb Dinner Ideas)

WebTry these keto eggplant recipes for healthy, low-carb dinners! From classic eggplant parmesan to lasagna, you'll flip for these easy dishes.

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Crispy Eggplant Chips Healthy Recipes Blog

WebUsing a sharp knife, slice the eggplants very thinly, into ⅛-inch-thick slices. Arrange the eggplant slices in a single layer on the prepared baking sheets. Spray them …

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