WebIt’s low carb, 2 NET carbs for every ¼ cup, and made up only from crushed almonds which are good for so many diets. It pretty much measures 1 for 1 like regular flour so it’s the …
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WebIn a small bowl, whisk together the sauce ingredients except for the xanthan gum. Set aside. Heat the oil in a 10” or larger cast-iron skillet over medium heat. The oil …
What you will need to make Low Carb Air Fried Chicken. Low Carb Bread Crumbs- 3/4 cup, see post for details. Optionally, you can combine original Shake and Bake with Carbalose low carb flour (add the flour to the mix to make 3/4 cup). Oil, such as vegetable- 1/4 cup. Egg- 1 beaten. Chicken tenderloins- 6-8, rinsed .
What makes this fried chicken recipe unique really has to be that it is low in carbohydrates. As you probably already know, fried chicken does come with carbohydrates that have been added to the recipe. Those carbs come from the breading that covers the chicken.
It’s the perfect size to fit 4 of them! Finally, bake the keto fried chicken in the air fryer oven at 400 degrees F. You can do this on the Manual setting to set the time and temperature. I love the GoWise USA Air Fryer Oven, because it’s larger than a regular air fryer and has more settings.
The breading on your typical fried chicken is usually made with white flour, egg, and maybe some cornmeal, depending on where you are in the country. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken.