Chicken Ingredients: 2 lbs chicken tenderloins. ½ tsp salt. ¼ tsp black pepper. Breading: Ingredients: 2 cups unflavored protein powder . ½ tsp salt . ¼ tsp black pepper. ½ …
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STEP BY STEP INSTRUCTIONS TO MAKING LOW CARB BREAKFAST SANDWICH First step: Prepare all ingredients for baked sandwich First, prepare all of your …
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If you are strictly focused on low carb, and don’t care about fat content, use chicken thighs or breasts with the skin on for an even crispier crunch. Just remember to adjust your cooking time depending on the cut you use. You’ll soothe that noisy fried chicken craving but won’t sacrifice your health, or your diet.
If you are strictly focused on low carb, and don’t care about fat content, use chicken thighs or breasts with the skin on for an even crispier crunch. Just remember to adjust your cooking time depending on the cut you use.
In a separate bowl, mix together egg, mayonnaise, hot sauce, and mustard. Dip the pieces of chicken, one at a time, into egg wash then into dry ingredients, flipping over multiple times to fully cover chicken in the dry breading mixture. Transfer breaded chicken to the baking rack set atop a baking sheet.
Dredge each chicken breast in the breadcrumb mixture and place them on the prepared baking sheet. Make sure to press slightly to completely coat the chicken in the breadcrumbs and keep the breading from falling off.