Creamy Tuscan Pasta Recipe

Creamy Tuscan Chicken (LOW CARB) Cafe Delites

WEBApr 30, 2024 · Creamy Tuscan Chicken in a Parmesan Spinach Sauce is a LOW CARB recipe PACKED with flavour. Easy to make and ready in …

Rating: 5/5(48)
1. Season chicken with salt, pepper, paprika and onion powder.
2. Heat 2 tablespoons of the reserved sun dried tomato oil in a large skillet over medium-high heat. Sear the chicken for 6-8 minutes each side, or until golden and cooked through (work in batches if your pan isn't large enough). Transfer to a warm plate; set aside.
3. Add the remaining oil into the pan and fry the garlic until fragrant (about 30 seconds to 1 minute), then add in the sun dried tomatoes. Fry for 1-2 minutes to release their flavours. Mix the Dijon through all of the flavours.
4. Reduce heat to low-medium heat, add the cream (or evaporated milk) and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.

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Creamy Tuscan Chicken Pasta Healthy Fitness Meals

WEBDec 14, 2023 · This Creamy chicken pasta recipe is the ultimate comfort meal. It is made with added chicken bites for some added protein, …

Rating: 5/5(416)
1. Bring a large pot of salted water to the boil and cook the pasta according to package directions to al dente.
2. Chop chicken into 1-inch pieces and place into a bowl. Stir in the oil, garlic, Italian seasoning, salt, and pepper.
3. Heat a large frying pan over medium-high heat. Once hot, add chicken in a single layer and cook undisturbed for 2-3 minutes, or until golden brown. Stir in the sun-dried tomatoes and continue to cook until cooked through about 5-7 minutes.
4. Meanwhile, in a small bowl whisk the milk and flour until no visible lumps.

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