Creamy Kale Soup Recipes

Italian Sausage Kale Soup Recipe Wholesome Yum

WebSep 23, 2020 · Heat oil in a large dutch oven over medium-high heat. Add ground sausage and cook, breaking apart with a spatula until browned. …

Rating: 5/5(43)
Calories: 564 per servingCategory: Soup1. Heat oil in a large dutch oven over medium-high heat. Add the ground sausage. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. Use a slotted spoon to remove the sausage to a plate, leaving the oil in the pan.
2. Add the onions and carrots to the pan. Saute for 8-10 minutes, until onions are starting to brown.
3. Make a well in the center of the pan. Add the minced garlic and saute for about 1-2 minutes, until fragrant, then stir in with the onions.
4. Immediately add the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pan (this is called deglazing). Bring to a boil. Simmer for 5 minutes.

Preview

See Also: Low carb kale soup recipeShow details

Cream of Kale Soup My Quiet Kitchen

WebMar 3, 2020 · blender and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & …

Rating: 4.8/5(28)
Total Time: 25 minsCategory: SoupCalories: 152 per serving1. Preheat a soup pot over medium heat. Add the oil and onion. Cook until translucent and beginning to brown, about 5 minutes. Add the garlic and cook for one minute. Add 1 can of coconut milk, 2 cups of water, salt, nutritional yeast, nutmeg and kale. Bring to a simmer. Reduce heat, cover, and simmer 4 to 5 minutes. Uncover and remove from heat. Allow to cool for 5 to 10 minutes.
2. If you have an immersion blender, use it to puree the soup to the the desired level of creaminess, then add the other can of coconut milk to the pot. Alternatively, pour the other can of coconut milk and about ⅔ of the soup into a blender. **Caution: hot liquids can expand inside a covered blender. Be careful and don't fill the blender more than half full. Start slowly, and vent the top. Work in batches if necessary.** Blend until creamy.
3. Pour the blended soup back into the soup pot with the unblended portion. Season with black pepper and stir to combine. Serve with vegan cheese and fresh croutons, if desired.

Preview

See Also: Soup RecipesShow details

Low Carb Kale Sausage Soup Delightfully Low Carb

WebApr 13, 2020 · Kale – Make sure to cut the hard stem off the kale and chop it into small pieces. In a pinch, you can use fresh spinach instead of kale …

Ratings: 38Calories: 369 per servingCategory: Soup1. Brown the sausage in a large soup pot over medium-high heat, breaking up the meat into small pieces as it cooks. When done, transfer sausage to a plate.
2. Cook the bacon in the same pot over medium heat until crispy. Drain, leaving about 1 tsp of the drippings in the pot. Add the cooked bacon to the plate with the sausage.
3. Sauté onions in the pot and cook until translucent. Add the garlic and cook for 1 minute, until fragrant.
4. Increase heat to high, pour in the chicken broth and bring to a boil. Season with salt, pepper, and chili flakes.

Preview

See Also: Low Carb Recipes, Sausage RecipesShow details

Low Carb Kale and Spinach Soup Carb Manager

WebLow Carb Kale and Spinach Soup 16 ratings Kale and spinach are wonder-vegetables. They are both high in protein and dense in many nutrients your body needs. These dark, …

Rating: 4.5/5(16)
Calories: 705 per servingTotal Time: 21 mins1. In a medium-sized pot, combine the butter, kale, and spinach over medium heat. Let the butter melt and have the vegetables cook down until they are heavily wilted.
2. Season the ingredients with the salt and pepper, and pour in the chicken broth. Bring the broth to a strong simmer, with the lid on.
3. Stir in the heavy cream. Remove the pot from the stove, and use either an emulsion blender or a food processor to blend the soup into a consistent, creamy mixture. Return the pot to medium heat.
4. Allow the soup to simmer for a few minutes so it reduces slightly. Then, stir in the parmesan cheese. Stir until the cheese is completely melted.

Preview

See Also: Low Carb Recipes, Soup RecipesShow details

Creamy Keto Caldo Verde (Portuguese Kale Soup)

WebJan 15, 2021 · Add the kale to the soup, return to the heat and let simmer for an additional 10 minutes. Cut the slices of linguiça in half (or if using a larger chouriço, cut in quarters) and add them back into the soup, saving …

Preview

See Also: Keto Recipes, Soup RecipesShow details

Creamy Sausage Kale Soup Recipe (Zuppa Toscana)

WebJan 5, 2019 · Add the bacon to a large, heavy-bottomed pot or Dutch oven over medium heat. Cook for 4 to 5 minutes, until crisp. Remove the bacon from the pot and drain off the fat. Increase the heat to medium-high and …

Preview

See Also: Sausage Recipes, Soup RecipesShow details

Low Carb Chicken, Kale & Cauliflower Soup Recipe

WebJun 30, 2020 · Creamy low carb chicken, kale and cauliflower soup 1 2 3 4 5 4.9 15 Ratings This soup is not only delicious, fragrant, and refreshing but it's also appealing to the eye! It's easily pulled together from pantry and …

Preview

See Also: Chicken Recipes, Low Carb RecipesShow details

Easy Vegetable Soup with Kale Low Carb, Paleo, …

WebOct 30, 2019 · Garlic Crushed tomatoes Chicken or vegetable broth Kale Salt and pepper Tips for Cooking So much of the flavor of this soup develops in the very beginning when the vegetables are cooked together …

Preview

See Also: Low Carb Recipes, Soup RecipesShow details

Low Carb "Potato" Leek Kale Soup A Full Living

WebMar 15, 2021 · Heat your dutch oven over medium heat. Melt your butter, then add the leeks, turnips, and celery with some salt and pepper. Cook until the turnips start to brown up, stirring occasionally for about 10 …

Preview

See Also: Low Carb Recipes, Potato RecipesShow details

Easy Keto Tuscan Kale Soup Recipe Sweet Cs Designs

WebJan 4, 2021 · Cook for 2-3 minutes, until soft and fragrant. Increase the heat to high and pour in the chicken broth, coconut aminos, vinegar, red pepper flakes, salt, and pepper. Stir to combine and add the bacon and sausage …

Preview

See Also: Keto Recipes, Soup RecipesShow details

Sausage Kale Soup Inside BruCrew Life

WebNov 15, 2018 · 35 Tweet Jump to Recipe This hearty Sausage Kale Soup is ready to eat in less than 30 minutes. Loaded with sausage, cauliflower, and greens this low carb soup is a one pot meal that is perfect for busy …

Preview

See Also: Sausage Recipes, Soup RecipesShow details

Keto Italian Sausage Kale Soup Low Carb Yum

WebInstructions. Place both cans of chicken broth in large pot along with two cans worth of water. Bring to a boil over medium heat. Add the kale, sausage, mushrooms and garlic. Season to taste with salt and pepper. …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Keto Cream of Kale and Broccoli Soup Carb Manager

WebStep 2. Add the vegetable stock and bring to a boil. Add the broccoli and simmer for 2 minutes. Step 3. Add the kale and simmer for a further 3-4 minutes until both the broccoli …

Preview

See Also: Keto Recipes, Soup RecipesShow details

Chicken Kale Soup Slow Cooker Recipe Low Carb Yum

WebJun 18, 2020 · Article Index Last weekend, I came down with a mild cold and was looking for a recipe for some comforting low carb chicken soup. I found a recipe for one that included kale at an AIP Lifestyle website and …

Preview

See Also: Chicken Recipes, Low Carb RecipesShow details

25 Best Keto Kale Recipes for LowCarb Meals

WebOct 21, 2022 · 1. Keto Kale Pomegranate + Blueberry Salad Your eyes and palate will swoon over this keto kale salad. I mean, look how pretty it is! This salad is tasty enough to bring to your next picnic but easy enough to …

Preview

See Also: Keto Recipes, Meals RecipesShow details

15 Minute Sausage Kale Soup Art From My Table

WebJan 6, 2020 · Step Three: Finish and Serve. Add the broth, salt, pepper, garlic powder, onion powder, and sage, stir to combine. Bring the soup up to a gentle boil, just to get the broth hot, then reduce the heat. Add the …

Preview

See Also: Sausage Recipes, Soup RecipesShow details