Keep your carb intake as low as possible with breakfast options like: 2 eggs (2 grams carbs, 10 grams fat, 14 grams protein) Sugar-cured ham (2 grams carbs, 29 grams fat, 36 grams protein)
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Cracker Barrel Grilled Chicken Tenders – super simple 3-ingredient marinade that tastes just as good as the restaurant. Italian dressing, lime juice, and honey. We make this chicken at least once a month! Can cook on the grill, stovetop, air fryer, or the oven.
Whether it’s lunchtime or dinnertime, Cracker Barrel’s low-carb options from the “Lunch n’ Dinner” and “Home Cooked Classics” section of the menu will satisfy your taste buds and help you stick to the keto diet. If you want to add sides or extra items to your meal, skip the hash browns and biscuits.
Heat the grill to a medium heat. Remove the chicken from the marinade, letting much of it drip off the chicken, and add it to the hot grill. Grill for 5-10 minutes per side, until cooked through, depending on the thickness of your chicken. Serve with extra ranch for dipping, if desired.
(2) The Southern Grilled Chicken Caesar Salad is a great and excellent Barrel take on the classic caesar salad. This one has lettuce, grilled chicken strips, cherry tomatoes, and parmesan shavings. The best news is it contains the fewest calories in all salads in the Cracker Barrel menu.