Country Style Ribs Keto Recipe

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WEBMay 23, 2020 · To Bake: Preheat oven to 325 degrees. Place ribs in a large casserole dish and stir in the barbecue sauce and non-dairy butter …

Rating: 5/5(3)
Total Time: 2 hrs 30 mins
Cuisine: American
Calories: 560 per serving
1. Place ribs in a very large pot. Cover ribs with water and stir in the garlic powder, black pepper, and salt.
2. Bring ribs to a simmer. Then, cook for 45 minutes to an hour, or until tender, uncovered.
3. Melt butter and stir into the cup of BBQ sauce.
4. Preheat oven to 325 degrees.

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WEBJun 3, 2018 · In a small saucepan over medium heat add butter and melt. Add tomato sauce, apple cider vinegar, liquid smoke, Worcestershire …

1. In a small saucepan over medium heat add butter and melt. Add tomato sauce, apple cider vinegar, liquid smoke, Worcestershire sauce, molasses, erythritol sweetener, 1 tsp garlic powder, ½ tsp sea salt, and ½ tsp onion powder. Stir until blended. Remove from heat and set the barbecue sauce aside.
2. Add beef broth to the inner pot of the Instant Pot and place the steamer rack (trivet) into the pot.
3. In a small bowl combine the dry rub spices; sea salt, black pepper, smoked paprika, onion powder, garlic powder, cumin, and cayenne pepper. Stir to blend.
4. Place the ribs in a large bowl. Add dry rub and toss to coat ribs in spice mixture.

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WEBMay 31, 2019 · To make the ribs: Preheat the oven to 250 degrees F and line a large baking sheet (with sides) or a casserole dish with foil. Brush a coat of mustard on the ribs then rub them down on all sides, using most …

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WEBSep 9, 2022 · Set the pressure cooker to manual or pressure cook on high pressure for 45 minutes. Naturally release for 5 to 10 minutes before a quick release. Remove keto instant pot ribs from pressure cooker and …

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WEBSep 8, 2021 · Leaving the ribs in the water is essentially boiling them! Step 2: Place the boneless pork ribs in the steamer basket. Add the first layer, sprinkle with BBQ rub, then add a second layer of ribs and a second …

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WEBMar 11, 2019 · Melt the butter for the BBQ sauce in a medium-sized saucepan over Medium heat. Mix in remaining BBQ sauce ingredients and set aside. Step 3. Add ribs to the spice rub mixture and rub to coat all …

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WEBJan 24, 2020 · Ingredients to make keto pork ribs in an instant pot. To make this keto instant pot country style ribs recipe, you will need: 2.5 lbs pork ribs, country style, cut into segment; Dry rub: 1 teaspoon onion …

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WEBJun 4, 2023 · Instructions. Place a sheet of parchment paper onto a baking sheet and preheat the oven to 375°F. Brush the olive oil all over the ribs, then add on the spices, salt, and pepper, and rub all over. Bake for 20 – …

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WEB1 cup water. pinch of allspice. salt & pepper to taste. Directions: Place the ribs on a baking sheet, and set aside. Add the ingredients for the dry rub into a small bowl. Mix well to evenly combine. Sprinkle the dry rub over …

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WEBJun 30, 2020 · Heat until hot. In small batches sear the meat on all sides to brown each piece. Continue this step until all the ribs are browned. Drain any excess oil from the pot and place all the meat back into the Instant …

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WEBJul 13, 2021 · Place the ribs in the slow cooker. Cook, covered, on high for 4 hours or low for 8 hours. When ribs are tender but not falling apart, carefully remove them from the slow cooker to a large baking sheet. …

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WEBApr 7, 2020 · 8) Keto BBQ Pork Spare Ribs (pressure cooker) – Head Banger’s Kitchen. Ingredients: pork spare ribs, keto BBQ sauce, 5 spice powder, stick cinnamon, star …

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WEBAug 9, 2023 · Make the keto BBQ sauce. Heat avocado oil in a saucepan over medium-low heat. Sauté the onion for 2-3 minutes. Add the minced garlic and cook for an additional 20 seconds. Stir in the cayenne pepper, …

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WEBSet Instant Pot on Pressure Cooker – High for 45 minutes. If you have more than 3 lbs of meat, you may need to add more time. Allow to release naturally. Remove ribs and douse on sauce. Salt and Pepper optional. …

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WEBReserve the liquid. Place them into a preheated 375 degree oven and bake them for 20 minutes. As the ribs bake pour the reserved marinade into a smalls sauce pan and bring it slowly to a boil over medium low heat. It is …

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WEBDec 18, 2023 · Cover and refrigerate. The next day when you're ready to cook, preheat your oven to 300℉. Rinse the meat and pat it dry. Discard the brine solution and wash out the dish before placing the meat back in …

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WEBMay 3, 2020 · Try My Keto Instant Pot Boneless Country-Style Ribs. Keto Instant Pot Country Style Ribs are simple to make, low carb, paleo and gluten-free. Fat: 19g, Saturated Fat: 7g, Protein: 50g, Sugars:3g, …

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