Web5 pounds of country style pork ribs 2 teaspoons of salt 2 teaspoons of pepper 1 teaspoon of thyme 1/2 cup of gluten free barbecue sauce optional For brine: 3 …
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WebHow to cook: Pre-heat a waterbath to 140ºF. Mix first 5 ingredients (through garlic powder) together in a small bowl. Generously rub pork ribs with the salt mixture.
Remove and set aside while browning the rest fo the meat. Add beef broth to slow cooker and place short ribs into crock pot. To the same skillet add your remaining ingredients and bring to a boil. Cook for 5 minutes or until onion is tender. Pour this over the ribs in the crock pot. Cover and cook on high 4-6 hours or low 8-10 hours.
You'll have some delicious Country-Style Keto BBQ Ribs with only 1g net carbs. Now, classic Country Style BBQ ribs take 3 hours in the oven, or 6 hours in a smoker, but with an Instant Pot and a little ingenuity, we got it done in less than 1.
Add ribs to the spice rub mixture and rub to coat all sides. Add beef broth and the wire rack to an Instant Pot. Stack the ribs on top of the rack. Pour ½ of the BBQ sauce on the ribs. Pressure cook on High for 35 minutes. Allow the steam to release naturally, 10 minutes. Take the ribs out of the Instant Pot and place them on a serving platter.
The best way to make keto beef back ribs is by slow cooking them all day in a crock pot with a flavorful sauce. Serve over mashed cauliflower for a perfect comfort food meal! Heat one tablespoon olive oil in a large skillet over medium heat and season the ribs with the garlic powder, salt, and black pepper.