WEBMay 9, 2024 · Take out an oven safe pan or dish. Coat it with some non-stick cooking spray and pour your mix in. Top it with 2 ounces of cooked Protein like chopped up Ham, …
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WEBApr 26, 2024 · Roughly chop the baby spinach leaves. Set aside. In a large mixing bowl, whisk the eggs, cottage cheese, feta cheese, pepper, …
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WEBJan 9, 2023 · Preheat the oven to 375 degrees F. In a 10-inch oven safe skillet, heat the oil over medium-high heat. Add the onion, mushrooms, asparagus, and red pepper. Cook …
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WEBOct 24, 2020 · Just flip them once during cooking. While the veggies are cooking, whisk the eggs and almond milk together in a bowl. Add the …
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WEBAug 8, 2022 · Instructions. Preheat your oven to 350°F (175˚C) and move oven rack to high position (I use second from top). Lightly spray a 10-inch oven-safe pan with olive oil …
WEBApr 13, 2024 · How To Make Keto Frittata. Preheat your oven to 180C/355F. Place a cast-iron frying pan over high heat. Dice the bacon and add to the pan. Saute for 4 minutes, then add the butter. Add the …
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WEBSep 21, 2018 · In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, dried oregano, salt, and pepper. I used a hand whisk, and this process took me 1 minute, don't over whisk. …
WEBJan 21, 2023 · Preheat oven to 350 and grease a 9" pie dish. Whisk eggs, egg whites, & seasonings in a large bowl, then add cottage cheese and stir. Set aside. In a medium pan, sautee mushrooms and onion in olive …
WEBAug 28, 2019 · Preheat oven to 425F. Heat a 10 inch oven proof skillet over medium heat. I use cast iron. Add in sausage, onion and bell pepper. Cook and crumble sausage until sausage is cooked through and onion and …
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WEBJun 20, 2020 · Preheat the oven to 375°F/ 190°C. Cook the bacon until crispy and set aside. In a large mixing bowl, crack the eggs and season with salt, garlic powder, pepper, and chili flakes. Whisk until frothy. Add …
WEBFeb 17, 2022 · Instructions. Preheat oven to 350F. In a bowl, whisk together eggs, egg whites, cottage cheese, salt and pepper. In a skillet or saute pan, heat oil over medium high heat. Add in pepper, onion, broccoli, and …
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WEBNov 24, 2023 · Heat the olive oil in a skillet over medium high heat. 2.Add the onions and peppers to the skillet, and saute for 4 minutes. 3. Mix in the mushrooms, and saute another 3 minutes. 4. Stir in the garlic and Italian …
WEBMay 6, 2020 · Pre-heat oven to 350 degrees. Warm 9-inch casserole dish in the oven before cooking. Warm oil in a skillet over medium-high heat. Add the spinach and turn …
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WEBJan 17, 2020 · Grease a 12" (30 cm) oven-safe frying pan with butter or ghee. In a large bowl, whisk together the eggs, cream, salt, and pepper. Pour the egg mixture into the pan and place over medium heat. Sprinkle …
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WEBDec 22, 2023 · Instructions. Preheat oven to 375 degrees F and spray 9 x 13 baking dish with cooking spray. Set aside. In a large mixing bowl, add eggs and whisk. Then add cottage cheese, milk, almost all of …
WEBNov 30, 2022 · Whisk egg base. In a large mixing bowl, whisk together eggs, heavy cream, cheddar cheese, parsley, sea salt, and black pepper. Assemble. Grease a glass or ceramic casserole dish. Arrange the …
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WEBSep 25, 2023 · Tomato Soup with Cottage Cheese. It's such a great idea to use cottage cheese instead of heavy cream in tomato soup to add some creaminess. It adds protein …
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