The basics of successful Jersey Mike’s keto ordering: Stick with the sub in a tub. Avoid bread, flatbreads, wraps, cookies, and chips. When in doubt, leave dressings and …
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The keys to making a good copycat of Jersey Mike’s sub are the right oil ratio (3 parts canola oil and 1 part olive oil) and the red wine vinegar (5% diluted). After that, you can do whatever you want, pretty much. We like ours “Mike’s Way”, with tomato, lettuce, onion, and of course oregano and salt. It’s a combination that always works.
Jersey Mikes Italian cold cut sub is a classic Italian hoagie in the Philadelphia style. Soft hearth baked Italian roll, Italian meats and cheeses topped with the juice. Throwdown Kitchen is all about amazing food, recipes & the people who make it! Fast and easy recipes that everyone can enjoy.
Boiled ham, pepperoni, hard salami, provolone, onions, lettuce, tomatoes, vinegar, oil blend, oregano and salt. Nutrition info: 762 kcal; 64g fat; 36g protein; 11g total carbs; 7g net carbs Jersey Mike’s Keto Friendly Toppings & Extras
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized.