A ham, egg, and cheese sandwich without the farm style loaf bread contains 220 calories, 10 grams of fat, 3 grams of carbs (0 grams net carbs), 3 grams of fiber, and 19 grams …
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The soups at Panera contain ingredients that are not keto-friendly. The ten vegetable soup has corn, rice, and chickpeas in it. However, it also contains a number of low-carb vegetables, such as bell peppers, onions, celery, spinach, and tomatoes.
Mix the soup together, then cover and simmer for 1 hour. Uncover the soup, stir, then simmer for 15 more minutes. Stir in the spinach (it should wilt in about 1-2 minutes), then turn off the heat. Garnish the Panera 10 Vegetable soup with a lemon slice, and serve with a slice of thick bread. ENJOY! Looking for More Easy Copycat Recipes?
Panera Bread Autumn Squash soup is a seasonal offering, you can make it all year long. Panera Bread Black Bean Soup can be made at home. Enjoy Panera Bread Macaroni and Cheese anytime with this copycat recipe.
The slightly higher carb content of the soups is likely attributed to added starches used to thicken the soup. Still, you may be able to fit one of these low carb Panera soup options into your meal, depending on your goals. (And, remember, say no to bread rolls and bread bowls!) Add a comment... Instagram