DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherMinestrone soup - Mayo Clinicmayoclinic.orgMinestrone Soup National Kidney Foundationkidney.orgMinestrone Soup Recipe - Healthy Seasonal Recipeshealthyseasonalrecipes.…Easy Minestrone Soup Recipe - The Clean Eating Couplethecleaneatingcouple.comSlow Cooker Minestrone Soup Recipe (Instant Pot …skinnytaste.comRecommended to you based on what's popular • Feedback
Olive Garden Minestrone Soup
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WebSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, …
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WebOct 18, 2021 · Instructions. Sauté onion, celery, carrots, and zucchini in 2 T of vegetable broth for 3-5 minutes or until tender. Top with spices and sauté 1-2 minutes more or until fragrant. Add tomatoes, tomato paste, …
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WebSep 19, 2023 · Here are the simple steps for preparing the soup: Heat olive oil in a large stockpot over medium to medium-high heat. Add onions, …
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WebJan 14, 2019 · Slow Cooker Method: Add vegetable stock, tomatoes, celery, carrots, onion, garlic, basil, oregano, thyme, rosemary to a 6 or 7-quart …
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WebNov 17, 2021 · Heat the olive oil in a large pot over medium heat. Add the onion, celery and carrots (aka soffritto or mirepoix ). Cook until the vegetables are tender, about 5 minutes. Then add the garlic and cook for …
WebOct 28, 2019 · Preheat the pot with olive oil, add zucchini, carrots, celery and onions. Sautee for about 10 minutes, until vegetables soften. To the pot, add canned diced tomatoes. Season with Italian seasoning and dry …
WebJan 3, 2022 · Instructions. Warm the olive oil in a large dutch oven pot over medium heat. Once hot, add the onion, carrot, and celery; sauté, stirring occasionally, until the onion turns soft and translucent, about 3-5 …
WebSep 26, 2023 · Preheat olive oil in a soup pot. Add green beans, celery, onion, carrots and zucchini. Saute until the onion is soft. Add the garlic and saute. 2. Add the remaining ingredients except the beans, pasta, and …
WebSep 27, 2023 · Add the red/white beans, zucchini, and green beans. Simmer gently, uncovered, for 15-20 minutes. After simmering, taste and season with salt/pepper if desired. Meanwhile, boil water for the pasta. Once a boil is reached, stir in ½ tbsp. salt. Add the pasta and cook to al dente according to package instructions.
WebMar 28, 2018 · Instructions. Add first 15 ingredients to 6 quart or larger slow cooker. Stir to combine, cover, and cook on LOW for 6-8 hours, or HIGH for 3-4 hours. 30 minutes before you want to serve the soup, add zucchini …
WebInstructions. Heat the olive oil in a dutch oven style pot over medium high heat. Add the onion, celery, carrots and zucchini to the pot. 2 tbsp olive oil, 1/3 cup yellow onion, 1/3 cup celery, 1/3 cup carrots, 1 zucchini. Cook …
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WebJan 16, 2023 · Cook until translucent, stirring frequently. Add the broth, tomatoes with juices, wine, tomato paste, celery, and carrots. Increase the heat to medium-high, and bring the ingredients to a boil for 15 minutes. …
WebOct 11, 2022 · Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine. Now add …
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WebJan 6, 2023 · Instructions. Add oil to a large pot on medium-high heat. When oil is hot and begins to shimmer, add in diced carrots, zucchini, celery and onion. Cook vegetables for …
WebHere’s the nutritional information for Amy’s Organic Low Fat Minestrone: serving size 1 cup, 90 calories, 1.5 grams of fat, zero saturated fat, zero trans fat, zero cholesterol, 580 …