The keto diet is a popular type of very low carb, high fat diet used for a variety of health benefits, including weight loss and improved blood sugar control. Mustard is a popular condiment that’s typically very low carb and fits well into most keto diet plans.
While there is no shortage of benefits an individual can receive from consuming raw honey as the ultimate natural sweetener, unfortunately it’s high carb count takes it completely out of the question for individuals following a low carb or ketogenic diet. Most low carb alternatives to honey will be filled with artificial additives in order to give it a similar sweet taste. However, there are some other natural low carb sweeteners you can use instead. Some of these low carb honey ...
Mustard may just be the perfect condiment and sauce for a keto diet and/or weight loss. Just be wary of flavored and honey mustard, which may contain a lot of added sugars by checking the nutrition label beforehand.
The question of whether or not you can use honey on a low-carb diet depends on your metabolism. Is Honey Considered a Low-Carb Food? If we look at honey from purely a carbohydrate perspective, we see that it is not a low-carb food. Honey contains about 17 grams of carbs per tablespoon, (which is a 21-gram serving).