Keto Blooming Onion A low carb and low calorie version of the steakhouse classic — this Keto Blooming Onion is a guilt-free indulgence! Click for video and photo recipe steps. Stacey …
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Flip the onion over again so that the root is down, and gently spread apart the onion petals to make it bloom. Now that your onion is cut properly, let’s make a low carb blooming onion – you just need the right breading! Make breading. In a large bowl, mix crushed pork rinds, almond flour, paprika, garlic powder, salt, and pepper together.
For the Bloomin' Onion, combine the flour, garlic powder, 1 tablespoon paprika, 1 ½ teaspoons salt, cayenne powder, dried thyme, and ½ teaspoon ground black pepper in a large bowl. Set aside. In a medium-sized bowl, whisk together the egg and water until the mixture is homogenized. Set aside. Prepare the onion by removing the top ¼ inch.
I don’t know about you, but the Bloomin’ Onion is my favorite thing on the menu at Outback. However, the original version is pretty much a calorie bomb, so it’s not something I eat very often. Instead, we created a Keto Blooming Onion that is baked — there’s only 3 grams of net carbs and 71 calories per serving!
Just almond flour tends to burn and just coconut flour tends to, well, be too coconutty. What should I serve these with? You can serve these as an appetizer, side dish, or snack! They’re great with steak. We highly recommend the horseradish sauce that we give the recipe to below. What is the nutritional information for these Keto Blooming Onions?