The trick to this BBQ sauce is to eliminate most of the sugars and opt in a sugar free maple syrup for the brown sugar and a “reduced sugar” ketchup for the regular ketchup. Im pretty disappointed in myself for letting our time apart go on for so long given this recipes simplicity!
Homemade keto barbecue sauce flavored with maple and liquid smoke. Combine all the ingredients in sauce pan over high heat and bring to a boil. Once boiling, turn heat down to a simmer. Allow to simmer for an hour while stirring frequently. Enjoy! * Percent Daily Values are based on a 2000 calorie diet. Psst!
Puree anchos and reserved water in a blender until smooth. Place ancho puree, ketchup, vinegar, Worcestershire, paprika, and pepper in a saucepan. Squeeze juice from lemon half into the mixture and add the lemon half. Bring sauce to a boil; reduce heat and gently boil for 30 minutes.
Here’s a list of what you need: 1 Ancho chile peppers 2 Water 3 Ketchup 4 Cider vinegar 5 Worcestershire Sauce 6 Paprika 7 Dry mustard 8 Freshly ground pepper 9 Black peppercorns 10 Lemon More items...