WebDec 11, 2018 · 2. Skip the Milk. Milk is not low carb! It contains a relatively large amount of sugar (lactose). Whole milk is the lesser of the evils, containing a relatively higher …
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WebAug 5, 2014 · Combine the coffee, milk, chocolate syrup and simple syrup. Stir, shake or blend until smooth. Divide ice among two glasses, pour the coffee over ice. Garnish with whipped cream and additional chocolate …
WebAug 23, 2021 · On strict keto, you’re limited to 20-25 net carbs (net carbs means total carbs minus undigestible dietary fiber) per day. And two teaspoons of sugar and a splash of …
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WebMar 5, 2023 · 1. Simmer the cream: Combine the cream and sweeteners in a medium saucepan over medium heat. Bring to a simmer, then reduce the heat to medium low. Simmer 15 minutes, then remove from heat. 2. Add …
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